So here are my next and final four food and nutrients which if taken appropriately then it can really boost your chances of experiencing orgasm every time or pretty frequently
5. Chocolate – I know a number of men and women are smiling after reading this but its true. I have read about this at many places that chocolate is not harmful always, so here it is one of the great plus point of them.
Chocolate contains methylxanthines which really helpful with respect to the nerve impulses.So basically it helps you to get into the mood.
6. Zinc – This mineral has been considered really good for the health, especially sexual health because ir helps to restrict the production of prolactin hormone, which in higher levels can cause problems related to sexual health.
Zinc can be easily gained from brown rice, whole-grain bread, green leafy vegetables and many more.
7. Seaweed – It helps to builds up the libido in women. These are the best resource for mineral mojo.You can get them by eating Japanese food or you can even sprinkle dried kelp over your salad or other regular food.
8. Eggs – Helps in balancing the hormone levels, great resource of Vitamin B, especially B6 and B5(pantothenic acid).
Along with this it also helps to maintain the energy levels and to handle stress. Other source of B6 are spinach, peas, fish etc and for B5 it is potatoes, meat and fresh vegetables.
I hope you like my this post, and got some tips to get the ultimate pleasure of a sexual life i.e. Orgasm.
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